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June 11 2015

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Reposted bysandra2911breatheslow123Skydelanhysteria2211
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Reposted bybreatheslow123 breatheslow123
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elephantsarevegan:

i finally have sore abs again from yesterdays gym-day which means having a big bowl of protein oats for breakfast! yummy!

Reposted bySkydelan Skydelan
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kenzasol:

the best

Reposted bybalu balu
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Reposted bymacckadouxsouvenirsfeniculumSkydelandynamiteseeyouinthehellblondi
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motivatingsami:

I just love the dog in the background. Like yeaaah human woooooo

The hell? :D

Reposted bySilentForestjeyjeyjeycoffeebitchcocciuellakatastrofoIhezalcherikrochmalaaaddictediorisgabrysiowaseverinedarthsadicnaszeHypothermiaAtarisilence89Tullfrogmotyla-nogakarmelemfugufiszmoc-arrr-najestemoleksiostrapetrohappykokeshiloca-blueberryhomosuperiorusagiorangeugarteFiodor11sofiasmarjariiaperturePapsTboomxoxomarsjaninzmarsaScivolidinuovowhiteshadeofblackellkosleeplessnightganzrockbarBedikotimmoekundelCarridwendrink-meskillzmcflymiqelfubaermaydayakmonidesdynamitemike933biauekinspirationsfrywolitkaBananin-nudelsalattwentysquirrelsadharaczulymordercaprymitivesl420brightbytecongrevefubArecaSwoodynooknewtallicattymynniafronesisPolindathe-deviljchigobarricadenosceteipsumPaulioranerdaneldanoniskosuczniknanana1730papajakraken-from-hellnomnomnomcoloredgrayscaleJoschIsAGeekmondkroetemakrosReeshTHE6DzessikdogsrednecknaichjodersonozakidesujulanndiedrunkZuruirozalkavogelserhoracyp856pankamienfrogaholicmiciabdsmsofakantetruskawkowa11atrantafuckthisfuckthatCaptain-Chaoslubisztosukoekeliaslemkovejalokim0AronckisbackmetanoizeseeyouthanksforfishesiampatatramentovvaYggryTehawankagabryyanythingmichalkozioltamarkaonionringswisniakowskashowmetherainbowvimesfollowedininaKaviahakmonidesdraggydraggyoutkapaaniuszkadingensannebananneDiviusleftandrightauraMySecretGardenrandomuserlasiewickytomekwschaafrenanatildeMotWazja93637mhorrighanmolotovcupcakemrocznakatiamisticniekoniecznieomniemarcuuamarusZiomeczekChinaDollDorin11katzenpongJulaHeartlifelesskokolokoszczebloborsuczyskoshitsurioczykocieMrCoffex-raythor7oPadakaNiuniorangeugarteLanesohryunoeyoungieAnnaBananateijakoolhottestflameSoulPLxajaHoHolarkinsandro666pllockesvaillancemefirderidairmelinhomoludensCiambelleakisameAnnjutawjemkartoflebanshegraninijestnamdzisiajsmutnorinkaSchuylerlenka024vreinerBluepoppylevunealexandersmith8805niskowoinsidemymindlanuchdelatzkomaravelbloudasiknitruspunkahontazmadamebutterflyacetylcoakarofornicationkotficaloozikernotnecessarilyantisocialmelolczicrispybonessavorconnlasairilovegreenszpaqusmagolek22repluggedladies-warriorssufullicziunknown6strangemetoadieoski11amdum-spiro-sperozarazwracamwithmyheadinspacelolsnapNoCinderelladrink-milkshithappensswronekkolektywdreptakcametrueantecedentiakotydlamamymartexxxnatoryjanisozaurbluejanelattemacchiatomrpafGantarheadacheinsidemylovebeciaszqswaczynalyapicsminiaturamolgromonotengohambreincompertamaestra-ruinanteduzedzieckodlabekiself-destructivelittlegirlcoolenoughabsinthicdianazetcynamonowaprawdapiehusqazwsxedcrfvtgbmojkubekherbaty21Luna12rudafokarozentuzjazmowanacrispybonesMerelyGiftedimposterPolindatoskalattechowchowtwojjedynyniepowtarzalnyadassmirek
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sydney-klaven:

I don’t post about my fitness journey much on here but I’m just so happy to see how far I’ve come in just 2 years ☺️ I’m so much happier now and hopefully I can get even healthier 💪🏻

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my-name-is-fraeulein-bird:

nicecream with blueberries :)

Reposted bySkydelan Skydelan
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Reposted byazile1 azile1

They just called from work and told me to show at 9 am. I didn’t work today either, but I’m just hoping that I don’t feel sick again at work tomorrow. It sucks that feeling of sickness. 😷😷

June 10 2015

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i’m just curious

ofrum:

reblog this and put in the tags languages you can at least somehow communicate in

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cleanbodyfreshstart:

one of my favourite high carb snacks is fruit (eg apples and bananas) with organic coconut sugar, it’s absolutely delicious. Do you love coconut sugar? ✿

COCONUT SUGAR is similar to raw or brown sugar, only so much better! Coconut palm sugar is crystallised nectar of the tropical coconut palm tree blossom (that’s a mouthful). Boasting a naturally low Glycemic Index (GI 35) it is nearly half that of cane sugar (GI 68) and even lower than honey (GI 55) and agave (GI 42). Coconut Sugar has a nutritional content richer than possibly all(!!) commercially available sweeteners - with protein (12 amino acids), potassium, magnesium, phosphorous, zinc and iron + is unbleached and totally preservative free! It’s a sugar which is nutritionally dense and tastes sensational.

The coconut sugar palm is know as the “Tree of Life” - this species (different to the Palm Oil tree) grows in wildlife abundant ecosystems and can produce over 100 types of products from which farmers can earn a profitable, sustainable living! Producing 50-75% more(!) sugar per acre than cane sugar, no wonder coconut sugar is considered one of the most sustainable treats in the entire world!
INDULGE YOUR SWEET TOOTH ✿

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Reposted byslodziakRosebirdRosebird
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mynewnormaluc:

3 Wednesday morning miles.

It’s a lot chiller out there then it’s been but it was welcomed as perfect running weather!

I had a bit of calf pain this week so my PT taped me up and it feels way better now but I still took it easy today.

Happy hump day!

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